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Body Keeps The Score
Body Keeps The Score by
Bessel van der Kolk
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Popular In Body Keeps The Score
Popular Quotes And Their Visualizations
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Trauma is not just what happens to you, it is what happens inside you as a result of what happens to you.
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The body keeps the score. It remembers everything. It knows your trauma.
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The challenge of trauma is not the event itself, but how we respond to the event.
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Psychological trauma can affect children, adolescents, and adults in profound and lasting ways.
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You cannot heal what you cannot feel.
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Many of us carry beliefs about ourselves that have been shaped by trauma.
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Mindfulness helps us connect with our bodies and provides a path to healing from trauma.
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Feelings are not just a by-product of trauma; they link us to its dimensions and its resolution.
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Forgetfulness is a blessing when it means forgetting the pain of the past.
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Healing from trauma is a process, not a destination.
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Genres Featured In Body Keeps The Score
Non-Fiction
(Major)
Psychology
(Dominant)
Self-Help
(Prominent)
Health & Wellness
(Notable)
Trauma
(Major)
Themes Featured In Body Keeps The Score
Trauma and Healing
(Major)
Mind-Body Connection
(Significant)
Resilience
(Moderate)
The Impact of Childhood Experiences
(Significant)
Therapeutic Approaches
(Moderate)
The Role of Memory
(Significant)
Mental Health Stigma
(Noticable)
Neuroscience of Trauma
(Significant)
Empowerment through Understanding
(Moderate)
Tones In Body Keeps The Score
Empathetic
(Strong)
Reflective
(Moderate)
Confessional
(Noticable)
Hopeful
(Moderate)
Somber
(Strong)
Educational
(Very Strong)
Inspiring
(Noticable)
Urgent
(Moderate)
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